Equifit: Working on your Core

I took in a fun course a week ago. It was called "Equifit" and is led by Gina Allan-Belasik from Victoria, B.C. Gina is a level 2-3 Coach for Dressage, Hunter and Jumper riders. I loved the exercises we did in a group, sitting on an exercise ball and working our core muscles. Gina also has a background in yoga. She mentioned how important it is to use your core properly when riding. It was a beautiful and informative afternoon. Gina's website is www.Equifitservices.com

I'm on the third ball from the right, sitting next to Gina.

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